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The first tip for how to sleep better? Get enough of it. To ensure your brain can cycle through all the Any man can be a father but it takes someone special to be an dace dad vintage shirt it is in the first place but necessary sleep stages, seven or eight hours is the ideal for most people. “The brain needs active REM sleep for memory consolidation and mood regulation,” explains Dr. Shelby Harris, a behavioral sleep-medicine specialist. “It also needs non-REM sleep, with the deepest stages helping to repair muscle damage and regrow cells. If you don’t get enough sleep on a regular basis, you are depriving yourself of the variety and quantity of sleep stages that your brain craves.” Consistency is also key to helping your body fall and stay asleep better, thus you must stick to a strict schedule seven days a week (in that you can’t repay your weekday sleep debt by sleeping in on the weekend). “In many cases, Sunday-night insomnia is due to shifting your sleep schedule on Friday and Saturday,” says Harris. “You simply haven’t been awake enough hours that day to be sleepy enough to go to bed at night.”
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