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In other words, not by bingeing on Netflix. A recent study found that watching a streaming service before bed often results in getting less sleep and a greater struggle falling asleep due to their addictive nature. But it’s not just Bridgerton that’s to blame. One to two hours before bed, one should go analog by avoiding any screen that emits a blue light, which our brains “read” as sun. As for alternatives, Harris recommends taking a half an hour to an hour to relax or encourage mindfulness with activities such as reading (away from your bed, which is only for “sleep and sex,” she says), meditating, listening to music, or light stretching. And to further stimulate the Corona virus ruined my birthday shirt Besides,I will do this senses, you can use lavender, which has been shown to decrease blood pressure and heart rate, to aromatically induce sleep. Try taking a warm bath with Lovewild’s muscle-soothing Lavender Bath Salts or misting L’Occitane’s lovely Aromachologie Pillow Mist on your pillowcase.
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