“What you eat affects how you sleep, and how you sleep affects how you eat,” explains Keri Glassman, MS, RD, a registered dietitian and founder of Nutritious Life. To optimize your sleep, she recommends a well balanced diet of whole foods, as well as incorporating ingredients that naturally foster sleep. Glassman’s top picks include melatonin-boosting bananas, which contain heartbeat-normalizing potassium and cortisol-reducing magnesium, and cherries as they’re a good source of tryptophan, a precursor of sleep-regulating serotonin, and loaded with anthocyanins, an antioxidant that lowers inflammation. Glassman also encourages her sleep-deprived patients to incorporate a chamomile-laced herbal tea, like Sakara’s Sleep Tea, into their night routine as it aids digestion and calms the Daddy Of The Birthday Boy Among Us Fathers Day Shirt also I will do this nervous system. Finally, exercise is a proven insomnia reducer, and one should aim to get at least 20 minutes of cardio approximately four to six hours before bedtime, says Harris.
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