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So, what are those enjoyable, COVID-safe activities you can do from the I wear blue for my grandson autism awareness accept understand love shirt and I will buy this comfort of your own home? From trampolining and pole dancing to breathing (yes!), here are seven expert-approved ways to get fit for those of us who don’t like exercise.Make like Lil Nas X and dance for the devil because pole dancing is huge right now. Not only is it incredibly empowering for both men and women, but it’s also a great way of building up core and upper-body strength. FKA twigs and Jennifer Lawrence are also fans. So, order yourself an at-home pole dancing kit now (it’s not as expensive as you might think) and sign up for some free classes. High heels optional. For maximum effect, Bennett recommends a 30-minute session, twice a week.
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