With so much of our culture—who succeeds, who is rewarded, who wields influence and power—predicated on appearances, the Satan Free Your Inner Slut shirt but I will buy this shirt and I will love this fascination with the looks of those in the public eye is inevitable. But when you find yourself succumbing to that fascination, the urge to scrutinize every “tweakment” a celebrity may or may not have undergone, and, as a result, how your own face measures up, try to alter the angle of your approach.Remember that the main purpose of the human body is not aesthetic. Start thinking of your own body, and everyone else’s, in terms of all the things it does for you rather than how it looks. This shift of focus, Swami says, will help you value yourself and others for more than just appearance.“There is a big difference between your aesthetic body and your functional one, but people often forget the functional body they have and focus on the aesthetic,” he says. “When we focus on the functional—how your body helps you breathe, how it helps you move—that’s when we feel much better about ourselves.” Something to keep in mind next time you’re scrolling through Instagram.
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